In 100 g (Grams) of Carrots, cooked, boiled, drained, without salt there is 0.01 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Carrots, cooked, boiled, drained, without salt.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%

Carrots, cooked, boiled, drained, without salt

Carrots, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Carrots, cooked, boiled, drained, without salt are listed below.

Water	90.17 g	90.17%
Energy (calorie)	35 kcal
Energy (joule)	147 kJ
Protein	0.76 g	0.76%
Total lipid (fat)	0.18 g	0.18%
Ash	0.67 g	0.67%
Carbohydrate, by difference	8.22 g	8.22%
Fiber, total dietary	3 g	3%
Sugars, total	3.45 g	3.45%
Sucrose	2.7 g	2.7%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0.36 g	0.36%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.17 g	0.17%
Calcium, Ca	30 mg	0.03%
Iron, Fe	0.34 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	30 mg	0.03%

Nutrients in Carrots, cooked, boiled, drained, without salt